Get off the diet-go-round. Get on with your life.

Eat what you want, lose weight, and keep it off.

Free yourself from diets forever.

If you've ever been afraid of food, felt ashamed of your body's size, been on a diet or lots of diets that didn't work out for you in the end, felt trapped by eating guidelines, and/or given up on trying to lose weight, know this:

You are not alone.

This is not just another weight-loss book, it's also an invitation for you to delve deeper into who you are so you can keep the weight off permanently.

You will:

• Learn why you use food in a way it was never intended and how to change that.
• Discover what works best for you and your body so you can honor your own preferences.
• Master how to create a lifestyle that is true to what matters deeply to you so you can become the person you envision yourself to be.

My hope is that you'll use these pages to facilitate your healing, realize your amazing potential, and free yourself from diets and dieting forever. I hope this book will be a source of inspiration, motivation, and encouragement for you to create a life that you love and a body that feels like home to you.