Libin, Nicole: - Dr. Nicole Libin is a certified mindfulness educator, adjunct professor, and author of Mindful Parenting in a Chaotic World and 5-Minute Mindfulness Meditations for Teens.

She has led mindfulness workshops, classes, and retreats for adults, adolescents, and children, and anyone else who will let her stop and take a breath with them. She has taught and designed mindfulness curricula and other courses for Mindful Schools, Mount Royal University, and private organizations.

As an expert worrier, Nicole decided to write this book when, like Aria, she realized she didn't have to be stuck focusing on the negative. She's still working on it . . .

Nicole lives in Calgary with her husband Cam and her daughter Aria (who really does love unicorns).