Do not take stomach ulcers for a minor problem that begins with stomach aches and ends with indigestion. It can get much worse than that, and if you don't change your diet soon enough, it will.

Your stomach is the first stop for everything that you eat. Therefore, nutrition is proper diet is the best solution to treating your peptic ulcers before the problem gets out of hand.

This book will teach you what to eat and what foods to avoid to make stomach pains a thing of the past. It includes meal ideas and recipes as part of a three-phase stomach cleanse.

I do not believe in strict diets that make it very hard for people to follow them. I also think that you can do without the stress that would be induced by such a diet. This book does not include any drastic measures but rather, it focuses on easy yet important dietary choices that will make your stomach that much happier and pain free.