Unlock the doors to self-discovery and break free from the chains of self-doubt and self-sabotage with Shiela Little's empowering guide, "Stop It Now." As the Founder & CEO of Shaping Solutions and a seasoned clinical therapist and business psychologist, Shiela draws from her transformative journey and 20-plus years as a clinical therapist to offer you a roadmap for overcoming the harmful impact of shame while crafting a life of authenticity and fulfillment.

From her early struggles rooted in a false sense of self to her relentless pursuit of success and recognition, Shiela shares the intimate details of her evolution. Through personal anecdotes and professional insights, she explores the origins of your discontentment with life, the corrosive influence of shame, and the relentless voice that whispers, "You're not enough."

Shiela's journey unfolds at the age of twelve, navigating success, debt, and strained relationships, to a wake-up call at thirty-two that forces her to confront the toll of overachievement, the consent pursuit of doing and being more. Her story is a testament to resilience and the transformative power of self-awareness.

"Stop It Now" is not just a book; it's an invitation to embark on your own journey of self-discovery. Shiela extends a hand as a trusted friend and guide, offering practical strategies to dismantle self-doubt, establish healthy boundaries, and embrace the joy of living. If you find yourself on a hamster wheel of ceaseless striving, this book is your key to reclaiming control, rewriting your narrative, and going from feeling stuck to unstoppable.

Join Shiela Little on this empowering quest and let "Stop It Now" be the catalyst for your transformation. Say goodbye to self-doubt and hello to a life filled with purpose, authenticity, and unstoppable potential. It's time to take the leading role in your story-STOP IT NOW!