Strength and Conditioning for Team Sports
Strength and Conditioning for Team Sports
The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including:
physiological and performance testing
strength training
metabolic conditioning
power training
agility and speed development
training for core stability
training periodisation
PRP: 498.58 Lei
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448.72Lei
448.72Lei
498.58 LeiLivrare in 2-4 saptamani
Descrierea produsului
The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including:
physiological and performance testing
strength training
metabolic conditioning
power training
agility and speed development
training for core stability
training periodisation
Detaliile produsului