Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

De (autor): Karl Knopf

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

De (autor): Karl Knopf

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: - Golf- Jogging- Biking- Skiing- Swimming- Tennis- Gardening- Hiking

Citeste mai mult

-15%

transport gratuit

PRP: 112.10 Lei

Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.

95.28Lei

112.10 Lei

Primesti 95 puncte

Primesti puncte de fidelitate dupa fiecare comanda! 100 puncte de fidelitate reprezinta 1 leu. Foloseste-le la viitoarele achizitii!

Livrare in 2-4 saptamani

Adauga in cos

Descrierea produsului

Citeste mai mult

Detaliile produsului

Editie: Paperback

Nr. pagini: 144

Cod: BRT9781612436715

Afiseaza mai mult

S-ar putea sa-ti placa si

-15%

transport gratuit

Stretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury - Scott Hamrick

PRP: 204.54 Lei

173.86 Lei

173.86 Lei204.54 Lei

Adauga in cos
-15%

transport gratuit

10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weigh - Primelife Wellness

PRP: 117.74 Lei

100.08 Lei

100.08 Lei117.74 Lei

Adauga in cos
-15%

transport gratuit

Better Stretching - Joe Yoon

PRP: 148.80 Lei

126.48 Lei

126.48 Lei148.80 Lei

Adauga in cos
-15%

transport gratuit

Balance Exercises for Seniors: A Guide to Easy and Effective Exercises to Improve Balance and Prevent Falls - Lana Cochran

PRP: 100.75 Lei

85.64 Lei

85.64 Lei100.75 Lei

Adauga in cos
-15%

transport gratuit

10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina - Ed Deboo

PRP: 92.94 Lei

79.00 Lei

79.00 Lei92.94 Lei

Adauga in cos
-15%

transport gratuit

10-Minute Stretching: Simple Exercises to Build Flexibility Into Your Daily Routine - Hilery Hutchinson

PRP: 105.34 Lei

89.54 Lei

89.54 Lei105.34 Lei

Adauga in cos
-15%

transport gratuit

Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health - Cody Sipe

PRP: 111.54 Lei

94.81 Lei

94.81 Lei111.54 Lei

Adauga in cos
-15%

transport gratuit

77 Crucial Balance Exercises For Seniors: Easy to Learn Exercises to Increase Your Coordination, Enhance Mobility, and Prevent Dangerous Falls - Samuel Brown

PRP: 107.38 Lei

91.27 Lei

91.27 Lei107.38 Lei

Adauga in cos
-15%

transport gratuit

Exercise for Seniors Strength Training Workouts: 2 Books in 1 Step by Step Fully Illustrated Balance and Stretching Exercises for Fall Prevention, Imp - Robert Balazs

PRP: 154.94 Lei

131.70 Lei

131.70 Lei154.94 Lei

Adauga in cos
-15%

transport gratuit

Stretching: 40th Anniversary Edition - Bob Anderson

PRP: 148.49 Lei

126.22 Lei

126.22 Lei148.49 Lei

Adauga in cos
-15%

transport gratuit

5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence - Cindy Brehse

PRP: 92.94 Lei

79.00 Lei

79.00 Lei92.94 Lei

Adauga in cos
-15%

transport gratuit

Chair exercises for Seniors over 50: A Comprehensive Guide to Chair Exercises for Seniors to Boost Flexibility and Strength - Claire Hanson

PRP: 190.05 Lei

161.54 Lei

161.54 Lei190.05 Lei

Adauga in cos
-15%

transport gratuit

My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness - K. Aleisha Fetters

PRP: 92.94 Lei

79.00 Lei

79.00 Lei92.94 Lei

Adauga in cos
-15%

transport gratuit

Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines - Natasha Diamond-walker

PRP: 99.14 Lei

84.27 Lei

84.27 Lei99.14 Lei

Adauga in cos
-15%

transport gratuit

Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health - Valerie Moselle

PRP: 99.14 Lei

84.27 Lei

84.27 Lei99.14 Lei

Adauga in cos
-15%

transport gratuit

Forever Strong Cookbook: Comprehensive Science-Based Strategy of Aging Well with Over 80 Delicious, Nutritious and Healthy Recipes. - Anna Sullivan

PRP: 93.00 Lei

79.05 Lei

79.05 Lei93.00 Lei

Adauga in cos
-15%

transport gratuit

Resistance Band Workout for Seniors: A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies, Improve Their Strength, and Overal - Fit Forever

PRP: 165.25 Lei

140.46 Lei

140.46 Lei165.25 Lei

Adauga in cos
-15%

transport gratuit

The Power of Balance Exercises for Seniors: Discover Simple, Holistic Techniques to Prevent Falls, Improve Flexibility, Regain Mobility, and Maintain - Dnp Fnp Kniess

PRP: 92.94 Lei

79.00 Lei

79.00 Lei92.94 Lei

Adauga in cos

De acelasi autor

-15%

transport gratuit

The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life - Karl Knopf

PRP: 142.73 Lei

121.32 Lei

121.32 Lei142.73 Lei

Adauga in cos
-15%

transport gratuit

Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle - Karl Knopf

PRP: 98.89 Lei

84.06 Lei

84.06 Lei98.89 Lei

Adauga in cos
-15%

transport gratuit

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles - Karl Knopf

PRP: 98.89 Lei

84.06 Lei

84.06 Lei98.89 Lei

Adauga in cos
-15%

transport gratuit

Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture - Karl Knopf

PRP: 105.48 Lei

89.66 Lei

89.66 Lei105.48 Lei

Adauga in cos
-15%

transport gratuit

Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle - Karl Knopf

PRP: 92.69 Lei

78.79 Lei

78.79 Lei92.69 Lei

Adauga in cos
-15%

transport gratuit

Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries - Karl Knopf

PRP: 112.10 Lei

95.28 Lei

95.28 Lei112.10 Lei

Adauga in cos
-15%

transport gratuit

Resistance Band Workbook

PRP: 105.48 Lei

89.66 Lei

89.66 Lei105.48 Lei

Adauga in cos
-15%

transport gratuit

Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion - Karl Knopf

PRP: 154.69 Lei

131.49 Lei

131.49 Lei154.69 Lei

Adauga in cos
-15%

transport gratuit

AB Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs - Karl Knopf

PRP: 92.69 Lei

78.79 Lei

78.79 Lei92.69 Lei

Adauga in cos
-15%

transport gratuit

Foam Roller Workbook, 2nd Edition

PRP: 131.94 Lei

112.15 Lei

112.15 Lei131.94 Lei

Adauga in cos
-15%

transport gratuit

Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury - Karl Knopf

PRP: 108.73 Lei

92.42 Lei

92.42 Lei108.73 Lei

Adauga in cos
-15%

transport gratuit

Injury Rehab with Resistance Bands

PRP: 112.10 Lei

95.28 Lei

95.28 Lei112.10 Lei

Adauga in cos
-15%

transport gratuit

Trigger Point Therapy with the Foam Roller

PRP: 105.48 Lei

89.66 Lei

89.66 Lei105.48 Lei

Adauga in cos
-15%

transport gratuit

Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries - Karl Knopf

PRP: 108.73 Lei

92.42 Lei

92.42 Lei108.73 Lei

Adauga in cos
-15%

transport gratuit

Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury - Karl Knopf

PRP: 98.89 Lei

84.06 Lei

84.06 Lei98.89 Lei

Adauga in cos
-15%

transport gratuit

Healthy Shoulder Handbook: Second Edition: 100 Exercises for Treating Common Injuries and Ending Chronic Pain - Karl Knopf

PRP: 108.73 Lei

92.42 Lei

92.42 Lei108.73 Lei

Adauga in cos
-15%

transport gratuit

Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques - Karl Knopf

PRP: 105.48 Lei

89.66 Lei

89.66 Lei105.48 Lei

Adauga in cos

Parerea ta e inspiratie pentru comunitatea Libris!

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

De (autor): Karl Knopf

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

De (autor): Karl Knopf

Descrierea produsului

S-ar putea sa-ti placa si

Stretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury - Scott Hamrick

10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weigh - Primelife Wellness

Better Stretching - Joe Yoon

Balance Exercises for Seniors: A Guide to Easy and Effective Exercises to Improve Balance and Prevent Falls - Lana Cochran

10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina - Ed Deboo

10-Minute Stretching: Simple Exercises to Build Flexibility Into Your Daily Routine - Hilery Hutchinson

Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health - Cody Sipe

77 Crucial Balance Exercises For Seniors: Easy to Learn Exercises to Increase Your Coordination, Enhance Mobility, and Prevent Dangerous Falls - Samuel Brown

Exercise for Seniors Strength Training Workouts: 2 Books in 1 Step by Step Fully Illustrated Balance and Stretching Exercises for Fall Prevention, Imp - Robert Balazs

Stretching: 40th Anniversary Edition - Bob Anderson

5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence - Cindy Brehse

Chair exercises for Seniors over 50: A Comprehensive Guide to Chair Exercises for Seniors to Boost Flexibility and Strength - Claire Hanson

My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness - K. Aleisha Fetters

Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines - Natasha Diamond-walker

Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health - Valerie Moselle

Forever Strong Cookbook: Comprehensive Science-Based Strategy of Aging Well with Over 80 Delicious, Nutritious and Healthy Recipes. - Anna Sullivan

Resistance Band Workout for Seniors: A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies, Improve Their Strength, and Overal - Fit Forever

The Power of Balance Exercises for Seniors: Discover Simple, Holistic Techniques to Prevent Falls, Improve Flexibility, Regain Mobility, and Maintain - Dnp Fnp Kniess

De acelasi autor

The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life - Karl Knopf

Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle - Karl Knopf

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles - Karl Knopf

Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture - Karl Knopf

Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle - Karl Knopf

Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries - Karl Knopf

Resistance Band Workbook

Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion - Karl Knopf

AB Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs - Karl Knopf

Foam Roller Workbook, 2nd Edition

Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury - Karl Knopf

Injury Rehab with Resistance Bands

Trigger Point Therapy with the Foam Roller

Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries - Karl Knopf

Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury - Karl Knopf

Healthy Shoulder Handbook: Second Edition: 100 Exercises for Treating Common Injuries and Ending Chronic Pain - Karl Knopf

Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques - Karl Knopf

Istoricul tau de navigare