Managing stress when working in healthcare or emergency services is a constant challenge. SUPERCHARGE YOUR STRESS MANAGEMENT IN THE AGE OF COVID-19 offers a solution - fast. Traditional approaches to stress management while helpful are not enough for people who work on the front lines. This simple, easy-to-read book is packed full of research-based techniques that you can activate right now to decrease your stress in the moment, wherever you are, whatever you're doing.

You can learn and implement these techniques at home, or on the job. The quick activities are designed to share with your friends and colleagues and give you and your family go-to strategies to lessen your stress level and make you feel more grounded and confident as you get through a shift at work, make a trip to the grocery store, or navigate an argument with your family at home, with colleagues, or on social media.