This easy-to-read book is not full of medical terms that frustrate and confuse most of us. It is packed with straightforward education meant to inspire the readers to create positive change in their lives.

From the brain, to the heart, from the liver, to the gut, and all the way to the toes, this book takes you on a journey to understand how sugar affects so many organs and functions in the body, causing miserable health issues from Alzheimer's and Parkinson's to gastrointestinal disorders, obesity, insulin resistance, and diabetes that can lead to amputations, and even death.

But don't be without hope; this book offers simple solutions to ensure that this does not become the story of your life. Rather, you will be able to have an active, healthy life that allows you to enjoy life to its fullest.

It's not just about losing weight and "looking good," it is much more about health that allows your body to heal itself and brings out the best version of you!

Please also include one of my reader's reviews below, along with the summary on back cover.

"Wow! This book is a game-changer for anyone looking to understand the impact of sugar on their health. It's packed with valuable insights and practical tips to help readers embrace a Trim Healthy lifestyle. I highly recommend it to anyone ready to take control of their health and experience the transformative benefits of cutting back or eliminating sugar. Well done Barbara!"

Amy Gaskin

Owner Southern and Healthy Coaching