Save your job, save your relationship, and save yourself! This book is the often-missing, modern human owner's manual. A comprehensive, resource book to help maneuver the jungle of life and even pain.
-Learn how to self-apply a calming signal to your brain and release emotional and physical dysregulation, even emotional and physical pain. Release anger, grief, worry, sadness, shyness, emptiness, conflicts, frustration, fear, guilt, overwhelm, pain, resentment and more, quickly, effortlessly and completely - often in 10 - 20 minutes. Often overlooked is that all emotions are felt in the body. A pounding heart, pressured on the chest, tight throat, vibrating body, tremors, tense shoulder and more, are representations of uncomfortable emotional responses.
" I can not believe how fast I feel so well."
-When emotions are high, the reactive, frightened amygdala and limbic system of the brain signals for the protective responses of fight, flight, freeze and resulting foggy brain. These reactions are often too extreme for the actual situation, but finding ways to calm down has alluded many. This book is full of quick, specific instructions to calm the amygdala and limbic system so the intelligent, personality-filled and problem solving pre-frontal cortex can diplomatically respond.
-Phobias of flying, public speaking, performance anxiety, test taking, and unwanted habits like nail biting are covered. Anxiety, social anxiety (shyness), compulsive behaviors, trauma and depression are included with what they are and how to release them. Learn HOW to desensitize years of inopportune triggering reactions.
"Ridding myself of this public speaking phobia has changed my life and opened up many possibilities."
-Comprehensive, exciting, motivating, humorous, and poignant, Tapping the Mighty Mind will be your knowledgeable coach, and your first stop to review, reflect, and recover from life's challenges and pain. The sixty fast and easy stress management and communication enrichment techniques included are drawn from the forty years' experience of workshops and clinical practice of highly sought-after psychotherapist and anxiety specialist Robin W. Bilazarian, LCSW, DCSW, DCEP, International Certified Master EFT Trainer. "I would still be married if I had known this material earlier."
-An Amazon Best Seller. Written by a brief therapy expert and renowned national psychotherapy trainer, Tapping the Mighty Mind is simple and easily understood. This