Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day

De (autor): Eric Harrison

Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day

De (autor): Eric Harrison

"A READY-MADE KIT. JUST ADD TIME."

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including:

-Breathing
-Posture
-Mantras
-Body Awareness
-Visualization
-Detachment

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PRP: 92.69 Lei

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Descrierea produsului

"A READY-MADE KIT. JUST ADD TIME."

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including:

-Breathing
-Posture
-Mantras
-Body Awareness
-Visualization
-Detachment

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Detaliile produsului

Editie: Paperback

Nr. pagini: 208

Cod: BRT9781569756010

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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day

De (autor): Eric Harrison

Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day

De (autor): Eric Harrison

Descrierea produsului

S-ar putea sa-ti placa si

One-Moment Meditation: Stillness for People on the Go - Martin Boroson

Guided Meditation: Guided Meditations for Beginners From a Certified Reiki Healer (Simple Mindfulness Techniques to Harness All the Benef - Joseph Hanson

Meditation for Beginners: The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety and Depression - Michael Dinuri

How to Meditate Easily, Effectively & Deeply - Tahlia Newland

Minute Meditations: Quick Practices for 5, 10 or 20 Minutes - Madonna Gauding

How to Meditate - Susan Smith Jones

The Little Book of Meditation: The Way to Lifelong Vibrant Health, Peace of Mind, Spiritual Growth and Wellbeing - William Bodri

Stay Woke: A Meditation Guide for the Rest of Us - Justin Michael Williams

Learn to Meditate: 18 Beginner Tips to Learn how to Meditate Easily, Having more Benefits with Less Effort - Will Mcpeace

How to Relax - Thich Nhat Hanh

Meditation For Beginners (16pt Large Print Edition) - Jack Kornfield

Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience - Nick Trenton

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life - Jon Kabat-zinn

How to Meditate: A Guide to Self-Discovery - Lawrence Leshan

Meditation For Beginners: Relieve Stress, Keep Calm and Improve Your Life Quality - Lawrence Micolis

Mind Calm - Sandy Newbigging

Hypnosis Beginners Guide: Learn How To Use Hypnosis To Relieve Stress, Anxiety, Depression And Become Happier - Richard Cooper

Mindfulness Workbook: Simple Mindful Habits for More Positivity, More Balance and More Focus (A Beginner's Guide to Finding Peace in a Stressful World - Steve Madera

De acelasi autor

Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness - Eric Harrison

5-Minute Meditator - Eric Harrison

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