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Teaching Pilates- Basics for Fitness Instructors

De (autor): Sheena Kilpatrick

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Teaching Pilates- Basics for Fitness Instructors - Sheena Kilpatrick

Teaching Pilates- Basics for Fitness Instructors

De (autor): Sheena Kilpatrick

review Goodreads
Learn 30 basic Pilates exercises with modifications, corrections and target muscles. This book is a reference guide for mat-based Pilates certification and therefore includes important information about the principles of alignment, postural assessment, class design and anatomy. Reading this book does not replace certification, but will prepare and augment any mat-based Pilates certification.
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PRP: 347.61 Lei

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312.85Lei

312.85Lei

347.61 Lei

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Learn 30 basic Pilates exercises with modifications, corrections and target muscles. This book is a reference guide for mat-based Pilates certification and therefore includes important information about the principles of alignment, postural assessment, class design and anatomy. Reading this book does not replace certification, but will prepare and augment any mat-based Pilates certification.
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