Teaching the World to Sleep: Psychological and Behavioural Assessment and Treatment Strategies for People with Sleeping Problems and Insomnia

Teaching the World to Sleep provides a complete, science-based overview of sleep and sleep problems, from environmental, legal and technological factors to assessment and treatment options. David R. Lee introduces the basic scientific concepts involved in sleep and provides a clear description of insomnias and the parasomnias.

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Editie: Paperback

Nr. pagini: 208

Cod: BRT9781032435138

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Teaching the World to Sleep: Psychological and Behavioural Assessment and Treatment Strategies for People with Sleeping Problems and Insomnia

De (autor): David R. Lee

Teaching the World to Sleep: Psychological and Behavioural Assessment and Treatment Strategies for People with Sleeping Problems and Insomnia

De (autor): David R. Lee

Descrierea produsului

S-ar putea sa-ti placa si

In Search of Sleep: An Insomniac's Quest to Understand the Science, Psychology, and Culture of Sleeplessness - Bregje Hofstede

The Harvard Medical School Guide to a Good Night's Sleep - Lawrence Epstein

The Story of Sleep: From A to Zzzz - Daniel A. Barone

No More Sleepless Nights - Peter Hauri

Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired - Steven Y. Park Md

Sink Into Sleep - Judith R. Davidson

Insomnia Decoded: Break the Cycle of Sleepless Nights - Audrey Porter

The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep - Sara Dittoe Barrett

Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications - Jade Wu

Sleep Thieves - Stanley Coren

The Sleep Book: How to Sleep Well Every Night - Guy Meadows

Navigating Sleeplessness: How to Sleep Deeper and Better for Longer - Lindsay Browning

Peak Sleep Performance for Athletes: The Cutting-edge Sleep Science That Will Guarantee a Competitive Advantage - Shane A. Creado

Effortless Sleep Method

Sleep Soundly Every Night, Feel Fantastic Every Day - Robert Rosenberg

Set it & Forget it: Are you ready to transform your sleep? - Daniel Erichsen

Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach - Jack D. Edinger

The Sleep Prescription: Seven Days to Unlocking Your Best Rest - Aric A. Prather

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