The 30 Day Total Health Makeover: Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days

De (autor): Marilu Henner

Now in paperback, this bestselling makeover guide includes Henner's step-by-step daily goals, strategies for success, exercise ideas, recipes, and shopping lists. 16-page color insert.

Are you ready for a change? Spend a month with Marilu!

"Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu

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Now in paperback, this bestselling makeover guide includes Henner's step-by-step daily goals, strategies for success, exercise ideas, recipes, and shopping lists. 16-page color insert.

Are you ready for a change? Spend a month with Marilu!

Citeste mai mult

Detaliile produsului

Editie: Paperback

Nr. pagini: 320

Cod: BRT9780061031335

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The 30 Day Total Health Makeover: Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days

De (autor): Marilu Henner

The 30 Day Total Health Makeover: Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days

De (autor): Marilu Henner

Descrierea produsului

S-ar putea sa-ti placa si

F*ck Yourself Fit: Get in Shape, Get Shagging - Shaggingworld

Reboot You!: A Guide to Your Best Health & Well-Being - Michelle Dewolf

The Nehemiah 52 Day Challenge: Rebuilding Your Wall of Health - Maureen Greer

The Ultimate Healing System - Donald Lepore N. D.

The Last Diet.: Discover the Secret to Losing Weight - For Good - Shahroo Izadi

Un Curso Para Perder Peso: 21 Lecciones Espirituales Para Olvidar El Sobrepeso Para Siempre = A Course in Weight Loss - Marianne Williamson

Overnight Colon and Liver Cleanse & Detox: Get Your Energy, Stamina and Mental Clarity Back in 11 days and Lose Weight Fast in the Process! - Lisa Kereli

A Pound of Cure: Change Your Eating and Your Life, One Step at a Time - Matthew Weiner Md

Mindset: Healthy Response - The Attitude Solution for Permanent Weight Loss - Gary Brisker

Chasing Diets: Stop the Endless Search and Discover the Solution - Robert Ziltzer

Fit Gurl: The Total-Body Turnaround Program - Melissa Alcantara

Journey into Healing: Awakening the Wisdom Within You - Deepak Chopra

4 Minutes to Happy: Be Happier, Healthier, and Live the Life of Your Dreams - Shemane Nugent

The Blissful Breath: 10 Minutes of Daily Breathing That Will Change Your Life - Níall Ó. Murchú

It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways - Dallas Hartwig

30-Day Sobriety Challenge: Take a Break from Social Drinking and Create New Habits - Bianca L. Rodriguez

Hero's Journey 60 Day Fitness Quest: Take part in a journey of self-discovery, changing yourself physically and mentally along the way - N. Rey

The Beauty Detox Foods: Discover the Top 50 Superfoods That Will Transform Your Body and Reveal a More Beautiful You - Kimberly Snyder

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I Refuse to Raise a Brat - Marilu Henner

Total Memory Makeover - Marilu Henner

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