headerdesktop trgratuit10iul25

MAI SUNT 00:00:00:00

MAI SUNT

X

headermobile trgratuit10iul25

MAI SUNT 00:00:00:00

MAI SUNT

X

Promotii popup img

Livrare: 0 lei

8-10 iulie

🔥 transport gratuit 🔥

la orice comanda in Romania 🚚

The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out

The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out - Tanya J. Peterson

The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out


Write off your anxiety with fast and effective journal prompts

Do you pretend you're not home when a delivery arrives? Are you afraid that strangers on the street are judging you? Have you spent an hour drafting an email just to make sure it sounds polite enough? The 5-Minute Anxiety Relief Journal will help you manage those overwhelming, anxious feelings with short and funny writing prompts-so you can breathe a little easier.

Expressive writing is proven to reduce stress and anxiety. The prompts and reflections in this lighthearted, guided journal will make you laugh, and help you make room for positivity and healing. It's a creative way to stop freaking out and put your anxiety out of your head and onto the page.

The 5-Minute Anxiety Relief Journal offers:

  • Positive and inspirational-The prompts take just 5 minutes, so you'll have no problem doing them regularly.
  • Whenever and wherever-The design is undated, leaving you free to fill in any of the prompts at any time.
  • Practicing mindfulness-The simple meditation exercises will teach you to stay centered if you start to spiral out.

You're just 5 minutes away from the path to less anxiety.

Citeste mai mult

-10%

transport gratuit

PRP: 99.14 Lei

!

Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.

89.23Lei

89.23Lei

99.14 Lei

Primesti 89 puncte

Important icon msg

Primesti puncte de fidelitate dupa fiecare comanda! 100 puncte de fidelitate reprezinta 1 leu. Foloseste-le la viitoarele achizitii!

Livrare in 2-4 saptamani

Plaseaza rapid comanda

Important icon msg

Poti comanda acest produs introducand numarul tau de telefon. Vei fi apelat de un operator Libris.ro in cele mai scurt timp pentru prealuarea datelor necesare.

Completeaza mai jos numarul tau de telefon

Descrierea produsului


Write off your anxiety with fast and effective journal prompts

Do you pretend you're not home when a delivery arrives? Are you afraid that strangers on the street are judging you? Have you spent an hour drafting an email just to make sure it sounds polite enough? The 5-Minute Anxiety Relief Journal will help you manage those overwhelming, anxious feelings with short and funny writing prompts-so you can breathe a little easier.

Expressive writing is proven to reduce stress and anxiety. The prompts and reflections in this lighthearted, guided journal will make you laugh, and help you make room for positivity and healing. It's a creative way to stop freaking out and put your anxiety out of your head and onto the page.

The 5-Minute Anxiety Relief Journal offers:

  • Positive and inspirational-The prompts take just 5 minutes, so you'll have no problem doing them regularly.
  • Whenever and wherever-The design is undated, leaving you free to fill in any of the prompts at any time.
  • Practicing mindfulness-The simple meditation exercises will teach you to stay centered if you start to spiral out.

You're just 5 minutes away from the path to less anxiety.

Citeste mai mult

S-ar putea sa-ti placa si

De acelasi autor

Parerea ta e inspiratie pentru comunitatea Libris!

Istoricul tau de navigare

Acum se comanda

Noi suntem despre carti, si la fel este si

Newsletter-ul nostru.

Aboneaza-te la vestile literare si primesti un cupon de -10% pentru viitoarea ta comanda!

*Reducerea aplicata prin cupon nu se cumuleaza, ci se aplica reducerea cea mai mare.

Ma abonez image one
Ma abonez image one