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The 5-Minute Mindfulness Journal for Teens: Practices to Improve Focus, Relieve Anxiety, and Find Calm

De (autor): Kristina Dingus Keuhlen

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The 5-Minute Mindfulness Journal for Teens: Practices to Improve Focus, Relieve Anxiety, and Find Calm - Kristina Dingus Keuhlen

The 5-Minute Mindfulness Journal for Teens: Practices to Improve Focus, Relieve Anxiety, and Find Calm

De (autor): Kristina Dingus Keuhlen

review Goodreads
Keuhlen, Kristina Dingus: -

KRISTINA DINGUS, PhD, LMFT, is a therapist who works with teens and parents, and the founder of North Texas Family Therapy, PLLC. She specializes in anxiety disorders, grief, and trauma, utilizing cognitive behavioral therapy and eye movement desensitization and reprocessing (EMDR) therapy through a mindfulness lens. Find more information and additional resources at NorthTexasFamilyTherapy.com.




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Keuhlen, Kristina Dingus: -

KRISTINA DINGUS, PhD, LMFT, is a therapist who works with teens and parents, and the founder of North Texas Family Therapy, PLLC. She specializes in anxiety disorders, grief, and trauma, utilizing cognitive behavioral therapy and eye movement desensitization and reprocessing (EMDR) therapy through a mindfulness lens. Find more information and additional resources at NorthTexasFamilyTherapy.com.




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