Brazilian Jiu-Jitsu has a rich history as one of the most effective and popular martial arts for self-defense and self-growth in the world. But it can seem challenging to the newcomer. In fact it can be challenging to even the most experienced martial artist! Not only does jiu-jitsu push you physically, it pushes you mentally-and spiritually! But to know it... is to love it.

The ABC's of Jiu-Jitsu breaks it all down in a fun, engaging way. Built on author Adam Mazin's decades of experience and featuring Chris Ahler's dynamic illustrations, this book will take you on an epic journey that lays out the essential positions, techniques, and lessons that'll set you up for success on the jiu-jitsu mats! But it doesn't stop there. The ABC's of Jiu-Jitsu goes beyond the academy walls. It will guide you on how to incorporate the jiu-jitsu mindset into your daily life. Discipline, structure, humility, self control, and more... Whether you're a beginner or a seasoned pro, The ABC's of Jiu-Jitsu will not only show you how to become a better martial artist-it'll inspire you to become a better human being-from A to Z!