The ADHD Focus Friend: A Planning + Productivity Workbook

Grace Koelma is a writer, education specialist, entrepreneur, graphic designer, and certified breathwork and meditation teacher. She's the host of the Future ADHD podcast and creator of the groundbreaking Future ADHD planner digital downloads. Diagnosed with ADHD in her early 30s, Grace is now a passionate advocate for ADHDers around the world.

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Categoria: Attention-deficit Disorder (add-adhd)
Autor: Grace Koelma
Editura: TARCHERPERIGEE
An aparitie: 2025

Editie: Paperback

Nr. pagini: 240

Cod: BRT9780593718681

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The ADHD Focus Friend: A Planning + Productivity Workbook

De (autor): Grace Koelma

The ADHD Focus Friend: A Planning + Productivity Workbook

De (autor): Grace Koelma

Descrierea produsului

S-ar putea sa-ti placa si

The Procrastination Playbook for Adults with ADHD: How to Catch Sneaky Forms of Procrastination Before They Catch You - Risa Williams

Scattered Minds

How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) - Jessica Mccabe

Shine: Understanding ADHD So Your Child Can Be a Star! - Brandi Bolling

Organize Your Scattered Mind! Academic Planner for ADHD - @journals Notebooks

10 Soluciones Simples para el deficit de atencion en adultos: Como superar la distraccion cronica y alcanzar tus objetivos - Stephanie Moulton Sarkis

Don't Eat the Frog: Helpful advice for writers with ADHD & other brain bees - Vicky Quinn Fraser

The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents - Nancy A. Ratey

ADHD 2.0 & Social Anxiety for Adults: The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills Self-Discipline Focus Mastery Habits. W - Margaret Hampton

Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life - Abigail L. Levrini

Thriving in College with ADHD: A Cognitive-Behavioral Skills Workbook for Students - Laura E. Knouse

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! - Sasha Hamdani

ADHD--Living Without Brakes - Martin L. Kutscher

Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD - Jaclyn Paul

The Mindfulness Workbook for ADHD: Effective Strategies to Increase Focus, Build Patience, and Find Balance - Beata Lewis

A Feminist's Guide to ADHD: How Women Can Thrive and Find Focus in a World Built for Men - Janina Maschke

A Transdiagnostic Approach to Develop Organization, Attention and Learning Skills: The Goals Treatment Manual for College Students - Laura K. Hansen

ADHD Explained: Your Toolkit to Understanding and Thriving - Edward Hallowell

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