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The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

De (autor): J. Russell Ramsay

The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life - J. Russell Ramsay

The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

De (autor): J. Russell Ramsay

In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.

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PRP: 160.89 Lei

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In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.

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Detaliile produsului

Categoria: Attention-deficit Disorder (add-adhd)
Autor: J. Russell Ramsay
Editura: NEW HARBINGER PUBLICATIONS
An aparitie: 2024

Editie: Paperback

Nr. pagini: 200

Cod: BRT9781648482434

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