The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
De (autor): J. Russell Ramsay

The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
De (autor): J. Russell Ramsay
In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.
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PRP: 160.89 Lei

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144.80Lei
144.80Lei
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In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.
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