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The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used in Key Kicks, Strikes, & Throws

The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used in Key Kicks, Strikes, & Throws - Lily Chou

The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used in Key Kicks, Strikes, & Throws


THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS

With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.

-Kicks

-Strikes

-Takedowns

-Throws

The Anatomy of Martial Arts is designed for a variety of disciplines, including:

-Hapkido

-Jiujitsu

-Judo

-Karate

-Kendo

-Kung Fu

-Muay Thai

-Taekwando

Citeste mai mult

-15%

transport gratuit

PRP: 185.69 Lei

!

Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.

157.84Lei

157.84Lei

185.69 Lei

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THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS

With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.

-Kicks

-Strikes

-Takedowns

-Throws

The Anatomy of Martial Arts is designed for a variety of disciplines, including:

-Hapkido

-Jiujitsu

-Judo

-Karate

-Kendo

-Kung Fu

-Muay Thai

-Taekwando

Citeste mai mult

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