The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
Get a handle on anxiety in just seven weeks - the solutions-based workbook.
Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety-read on.
The Anxiety Workbook includes:
- A 7-week program-This step-by-step guide takes you through the process of anxiety management at a reasonable, easy-to-follow pace.
- Take action-Checklists, writing exercises, activities, and more help you take a hands-on, proactive approach to controlling anxiety.
- Practical advice-Change the way you deal with anxiety thanks to a straightforward, cognitive behavioral therapy based approach.
Don't let your anxiety control you-get relief in just 7 weeks.
PRP: 111.53 Lei
Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.
100.38Lei
100.38Lei
111.53 LeiPrimesti 100 puncte
Livrare in 2-4 saptamani
Descrierea produsului
Get a handle on anxiety in just seven weeks - the solutions-based workbook.
Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety-read on.
The Anxiety Workbook includes:
- A 7-week program-This step-by-step guide takes you through the process of anxiety management at a reasonable, easy-to-follow pace.
- Take action-Checklists, writing exercises, activities, and more help you take a hands-on, proactive approach to controlling anxiety.
- Practical advice-Change the way you deal with anxiety thanks to a straightforward, cognitive behavioral therapy based approach.
Don't let your anxiety control you-get relief in just 7 weeks.
Detaliile produsului
De pe acelasi raft
-
The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic - Arlin Cuncic
PRP: 111.53 Lei
100.38 Lei
100.38 Lei111.53 Lei
-
PRP: 99.13 Lei
89.22 Lei
89.22 Lei99.13 Lei
-
PRP: 86.73 Lei
78.06 Lei
78.06 Lei86.73 Lei
-
PRP: 170.42 Lei
153.38 Lei
153.38 Lei170.42 Lei
-
PRP: 95.62 Lei
86.06 Lei
86.06 Lei95.62 Lei
-
PRP: 105.34 Lei
94.81 Lei
94.81 Lei105.34 Lei
-
PRP: 131.66 Lei
118.49 Lei
118.49 Lei131.66 Lei
-
PRP: 110.35 Lei
99.31 Lei
99.31 Lei110.35 Lei
-
PRP: 112.05 Lei
100.84 Lei
100.84 Lei112.05 Lei
-
PRP: 95.62 Lei
86.06 Lei
86.06 Lei95.62 Lei
-
PRP: 92.94 Lei
83.65 Lei
83.65 Lei92.94 Lei
-
PRP: 92.94 Lei
83.65 Lei
83.65 Lei92.94 Lei
-
PRP: 102.99 Lei
92.69 Lei
92.69 Lei102.99 Lei
-
PRP: 123.94 Lei
111.55 Lei
111.55 Lei123.94 Lei
-
PRP: 149.30 Lei
134.37 Lei
134.37 Lei149.30 Lei
-
PRP: 86.73 Lei
78.06 Lei
78.06 Lei86.73 Lei
-
PRP: 49.95 Lei
44.95 Lei
44.95 Lei49.95 Lei
-
PRP: 204.29 Lei
183.86 Lei
183.86 Lei204.29 Lei
