The Anxiety, Worry & Depression Workbook
The Anxiety, Worry & Depression Workbook
It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself.
That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.
Proven Strategies for:
Worry (it causes anxiety and depression)
General anxiety disorder
Depression
Perfectionism
Procrastination
Superstitious thinking
Hypochondriasis
Catastrophic thinking
Saying no
Bonus
-- Therapist Guide to help clients go deeper into the workbook
-- Access to free mindfulness recordings
PRP: 190.40 Lei
Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.
171.36Lei
171.36Lei
190.40 LeiLivrare in 2-4 saptamani
Descrierea produsului
It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself.
That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.
Proven Strategies for:
Worry (it causes anxiety and depression)
General anxiety disorder
Depression
Perfectionism
Procrastination
Superstitious thinking
Hypochondriasis
Catastrophic thinking
Saying no
Bonus
-- Therapist Guide to help clients go deeper into the workbook
-- Access to free mindfulness recordings
Detaliile produsului