In The Biblio Diet, health experts Jordan Rubin and Dr. Josh Axe bring their cutting-edge research in health to consumers who want to understand and follow a simple plan for building strength, health, longevity, and abiding faith into their lives. Following ancient principles of nutrition derived from biblical times and found in Scripture, Rubin and Axe deliver an easy to follow, holistic plan for establishing solid habits that will create generational health in families everywhere.
Since his New York Times bestseller The Maker's Diet was published in 2005, natural health expert Jordan Rubin has expanded his research into fasting, high-nutrition and whole foods, gut health, and regenerative farming to uncover what our bodies need to thrive in the modern world. Multiple New York Times bestselling author, ancient nutrition and leadership expert Dr. Josh Axe offers new insights into the healing power of a holistic lifestyle plan based on what we can uncover about our ancient ancestors' relationship with food. The radical new lifestyle plan in The Biblio Diet is easy for individual and entire families to adopt, allowing them to start the plan during the most opportune time in their busy lives or to embrace the full philosophy for optimum physical, mental, and spiritual health. Its fail-safe strategies show readers how to live and eat their way to healing and staying healthy through a holistic, positive expression of health and faith for living the way that God originally designed.