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The Bodyweight Training Encyclopedia

The Bodyweight Training Encyclopedia - Jon Herting

The Bodyweight Training Encyclopedia


One of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your body to build power, strength, and size.

Whether you want to train legs, back, chest, or your core, this book has you covered. In addition to the exercises, you will receive images, detailed descriptions and how to incorporate the exercises for all levels.

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PRP: 154.92 Lei

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131.68Lei

131.68Lei

154.92 Lei

Primesti 131 puncte

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One of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your body to build power, strength, and size.

Whether you want to train legs, back, chest, or your core, this book has you covered. In addition to the exercises, you will receive images, detailed descriptions and how to incorporate the exercises for all levels.

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