Growing up with a lifelong aversion to all things new, strange, and uncomfortable, Dr. U was inspired by his much more open-minded wife to take on a project to promote personal growth and freedom from all things routine. His New Year's Resolution and the resulting journal chronicles the hilarious true stories shared in this book.

Once he sheds his own inhibitions, Dr. U becomes more receptive to the not-so-subtle lessons each experience offers. Whether accidentally spending a weekend at a nudist resort or gliding among the clouds, the author shows how we each can benefit from crashing through our own comfort zones and dare to try new things.