What does it mean to say Yes to receiving-without guilt or shame? How many of us can say that we use our bodies to do this with sleep, rest, food, touch or love? What would it add to our lives to learn the Deep Yes in ourselves? Could it help us with addictive or "stuck" behaviors? Could it be the change that makes all of the difference in our lives? In this wonderful new book, Dr. Rosalyn Dischiavo describes how and why people in western societies seem to have trouble with receiving and then offers simple practices you can use on a daily basis to create lasting happiness and contentment in your life.