From a chance encounter with 'the dog with not one f*%k to give', Jennifer Gunn began to think about how we react to stressful situations.

With humor and candid honesty, Jennifer lays out some concise guidelines to help you decide what is worth giving a f*%k about and what isn't.

Manging your f*%ks effectively will improve your mental health, your relationships, your general happiness and well-being.

This is a no BS guide for all those who want to live a stress-free life.