With many people suffering from lifestyle diseases such as diabetes, high blood pressure, and obesity, it is no wonder why there are so many types of diet regimens that claim to help people achieve better overall health. When it comes to choosing which diet regimen to follow, it is crucial to opt for those that have been backed by science.

One of the reliable commercial diet regimens that have been around helping people is the Optavia Diet. Having been around for over a decade, the Optavia Diet then called Medifast Diet, is designed to not only help people lose weight but also achieve stable blood sugar levels, blood lipid levels, and overall better health. This book will serve as your guide on what the Optavia Diet is all about so that you can enjoy good food while also improving your health.

While some people think that enrolling in a commercial diet regimen is a waste of money, there are so many benefits that you will be able to get from this diet regimen. Thus, this book will serve as your ultimate guide on how you can get the most out of the Lean and Green Diet by improving your health knowledge as well as learning new recipes to make your meals more nutritiously exciting.

Your Ultimate Guide to The Lean and Green Diet

• Understanding the Optavia Diet
• The Benefits of Optavia Diet
• Types of Optavia Diet
• How to Start the Diet?
• Foods to Eat and Avoid
• How Easy Is This Diet to Follow?
• Optavia Diet Plans FAQs
• 60 Delicious Lean and Green Diet Recipes with Nutritional Info

Learn How to Make These Delicious Optavia Recipes

• Optavia Chicken Chili
• Avocado, Citrus, And Shrimp Salad
• Optavia Broccoli Alfredo
• Optavia Steak Machine
• Garlic Shrimp Zucchini Noodles
• Banana Cheesecake Chocolate Cookies
• Optavia Crunchy Peanut Butter Ice Cream
• Cheesecake Ice Cream
• Peanut Butter Brownies and Greek Yogurt Batter