The Importance of Recovery for Physical and Mental Health: Negotiating the Effects of Underrecovery

This book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well. Internationally renowned experts from sport science offer interdisciplinary analysis of the detrimental effects of underrecovery as well as the use of applied intervention and prevention strategies.

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Editie: Paperback

Nr. pagini: 274

Cod: BRT9781032158686

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The Importance of Recovery for Physical and Mental Health: Negotiating the Effects of Underrecovery

De (autor): Michael Kellmann

The Importance of Recovery for Physical and Mental Health: Negotiating the Effects of Underrecovery

De (autor): Michael Kellmann

Descrierea produsului

S-ar putea sa-ti placa si

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery - Christie Aschwanden

Torn: Overcoming the Psychological Challenges Post-ACL Injury - Keagen L. Hadley

Deep Healing - Emmett E. Miller

Time to Heal: Better me, better world through the astonish new science of self-healing - Robin Youngson

Why Birth Trauma Matters - Emma Svanberg

Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted - Daniel G. Amen

Beneath the Armor of an Athlete - Lisa Whitsett

The Psychology of Sport Injury and Rehabilitation - Monna Arvinen-barrow

Mindless Eating: Why We Eat More Than We Think - Brian Wansink

Energy Work for the Everyday to Elite Athlete: How to Achieve Optimal Sports Performance - Cyndi Dale

After the Storm: Postnatal Depression and the Utter Weirdness of New Motherhood - Emma Jane Unsworth

Cycling Mind

Entiende Tu Mente / Understand Your Mind - Molo Cebrian

Fighting Cancer from Within: How to Use the Power of Your Mind for Healing - Martin Rossman

Applied Sport, Exercise, and Performance Psychology: Current Approaches to Helping Clients - David Tod

Antidepressed: A Breakthrough Examination of Epidemic Antidepressant Harm and Dependence - Beverley Thomson

Postpartum 30: Thirty Days to a Nurtured Fourth Trimester - Kristal Lau

The Law of Life: Heal from Disease, Depression, and Damaged Relationships - Mark Sandoval M. D.

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