The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

Johnson, Amy: - Amy Johnson, PhD, is a coach, author, and speaker who shares a new paradigm for how our mind works that leads to lasting freedom from anxiety, depression, insecurity, and unwanted habits. She is author of Being Human and The Little Book of Big Change, and has been a regularly featured expert on The Steve Harvey Show and in The Wall Street Journal.

Citeste mai mult

-15%

transport gratuit

PRP: 123.69 Lei

Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.

105.14Lei

123.69 Lei

Primesti 105 puncte

Primesti puncte de fidelitate dupa fiecare comanda! 100 puncte de fidelitate reprezinta 1 leu. Foloseste-le la viitoarele achizitii!

Livrare in 2-4 saptamani

Adauga in cos

Descrierea produsului

Citeste mai mult

Detaliile produsului

Categoria: Anxieties & Phobias, Miscellaneous, Cognitive Psychology
Autor: Jon Hershfield
Editura: New Harbinger Publications
An aparitie: 2022

Editie: Paperback

Nr. pagini: 128

Cod: BRT9781648481390

Afiseaza mai mult

S-ar putea sa-ti placa si

-15%

transport gratuit

Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts - Sally M. Winston

PRP: 117.49 Lei

99.87 Lei

99.87 Lei117.49 Lei

Adauga in cos
-15%

transport gratuit

The Ocd Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness - Anthony Bishop

PRP: 105.34 Lei

89.54 Lei

89.54 Lei105.34 Lei

Adauga in cos
-15%

transport gratuit

Getting Over OCD, Second Edition

PRP: 181.24 Lei

154.05 Lei

154.05 Lei181.24 Lei

Adauga in cos
-15%

transport gratuit

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy [16pt Large Prin - Jon Hershfield And Tom Corboy

PRP: 264.45 Lei

224.78 Lei

224.78 Lei264.45 Lei

Adauga in cos
-15%

transport gratuit

Overcoming Obsessive Compulsive Disorder, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques - David Veale

PRP: 101.93 Lei

86.64 Lei

86.64 Lei101.93 Lei

Adauga in cos
-15%

transport gratuit

Mindfulness Ocd Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts - Robin Taylor Kirk

PRP: 105.34 Lei

89.54 Lei

89.54 Lei105.34 Lei

Adauga in cos
-15%

transport gratuit

The Self-Compassion Workbook for Ocd: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery - Kimberley Quinlan

PRP: 154.69 Lei

131.49 Lei

131.49 Lei154.69 Lei

Adauga in cos
-15%

transport gratuit

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (A New Harbinger - John Hershfield Mft

PRP: 578.25 Lei

491.51 Lei

491.51 Lei578.25 Lei

Adauga in cos
-15%

transport gratuit

Living Beyond Ocd Using Acceptance and Commitment Therapy: A Workbook for Adults - Patricia E. Zurita Ona

PRP: 262.84 Lei

223.41 Lei

223.41 Lei262.84 Lei

Adauga in cos
-15%

transport gratuit

Crushing Ocd Workbook for Kids: 50 Fun Activities to Overcome Ocd with CBT and Exposures - Natasha Daniels

PRP: 160.05 Lei

136.04 Lei

136.04 Lei160.05 Lei

Adauga in cos
-15%

transport gratuit

The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder - Amanda Petrik-gardner

PRP: 149.60 Lei

127.16 Lei

127.16 Lei149.60 Lei

Adauga in cos
-15%

transport gratuit

Free Yourself from Ocd: Cbt-Based Strategies to Manage Intrusive Thoughts and Compulsive Behaviors - Jonah Lakin

PRP: 74.34 Lei

63.19 Lei

63.19 Lei74.34 Lei

Adauga in cos
-15%

transport gratuit

The ACT Workbook for Ocd: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder - Marisa T. Mazza

PRP: 154.69 Lei

131.49 Lei

131.49 Lei154.69 Lei

Adauga in cos
-15%

transport gratuit

Resolving OCD: Understanding Your Obsessional Experience (Volume 1) - Frederick Aardema

PRP: 235.11 Lei

199.84 Lei

199.84 Lei235.11 Lei

Adauga in cos
-15%

transport gratuit

Ocd, Anxiety and Related Depression: The Definitive CBT Guide to Recovery - Adam Shaw

PRP: 95.69 Lei

81.34 Lei

81.34 Lei95.69 Lei

Adauga in cos
-15%

transport gratuit

Rewire Your Ocd Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears - Catherine M. Pittman

PRP: 136.09 Lei

115.68 Lei

115.68 Lei136.09 Lei

Adauga in cos
-15%

transport gratuit

Getting Control - Dr. Lee Baer

PRP: 117.78 Lei

100.11 Lei

100.11 Lei117.78 Lei

Adauga in cos
-15%

You Can Do It: OCD workbook - Your Guide to Breaking Free from Obsessive Compulsive Disorder ( A Self-Help Workbook) - Beauty Flower

PRP: 54.17 Lei

46.04 Lei

46.04 Lei54.17 Lei

Adauga in cos

De acelasi autor

-15%

transport gratuit

The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy - Jon Hershfield

PRP: 154.69 Lei

131.49 Lei

131.49 Lei154.69 Lei

Adauga in cos
-15%

transport gratuit

The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm - Jon Hershfield

PRP: 154.69 Lei

131.49 Lei

131.49 Lei154.69 Lei

Adauga in cos
-20%

transport gratuit

Everyday Mindfulness for OCD

PRP: 105.09 Lei

84.07 Lei

84.07 Lei105.09 Lei

Adauga in cos
-15%

transport gratuit

Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts (16pt Large Print Edition) - Jon Hershfield

PRP: 190.05 Lei

161.54 Lei

161.54 Lei190.05 Lei

Adauga in cos
-15%

transport gratuit

When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder - Jon Hershfield

PRP: 136.00 Lei

115.60 Lei

115.60 Lei136.00 Lei

Adauga in cos
-15%

transport gratuit

The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions [16pt Large Print Edition] - Jon Hershfield

PRP: 206.58 Lei

175.59 Lei

175.59 Lei206.58 Lei

Adauga in cos
-15%

transport gratuit

Overcoming Harm OCD

PRP: 122.33 Lei

103.98 Lei

103.98 Lei122.33 Lei

Adauga in cos

Parerea ta e inspiratie pentru comunitatea Libris!

The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

De (autor): Jon Hershfield

The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

De (autor): Jon Hershfield

Descrierea produsului

S-ar putea sa-ti placa si

Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts - Sally M. Winston

The Ocd Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness - Anthony Bishop

Getting Over OCD, Second Edition

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy [16pt Large Prin - Jon Hershfield And Tom Corboy

Overcoming Obsessive Compulsive Disorder, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques - David Veale

Mindfulness Ocd Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts - Robin Taylor Kirk

The Self-Compassion Workbook for Ocd: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery - Kimberley Quinlan

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (A New Harbinger - John Hershfield Mft

Living Beyond Ocd Using Acceptance and Commitment Therapy: A Workbook for Adults - Patricia E. Zurita Ona

Crushing Ocd Workbook for Kids: 50 Fun Activities to Overcome Ocd with CBT and Exposures - Natasha Daniels

The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder - Amanda Petrik-gardner

Free Yourself from Ocd: Cbt-Based Strategies to Manage Intrusive Thoughts and Compulsive Behaviors - Jonah Lakin

The ACT Workbook for Ocd: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder - Marisa T. Mazza

Resolving OCD: Understanding Your Obsessional Experience (Volume 1) - Frederick Aardema

Ocd, Anxiety and Related Depression: The Definitive CBT Guide to Recovery - Adam Shaw

Rewire Your Ocd Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears - Catherine M. Pittman

Getting Control - Dr. Lee Baer

You Can Do It: OCD workbook - Your Guide to Breaking Free from Obsessive Compulsive Disorder ( A Self-Help Workbook) - Beauty Flower

De acelasi autor

The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy - Jon Hershfield

The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm - Jon Hershfield

Everyday Mindfulness for OCD

Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts (16pt Large Print Edition) - Jon Hershfield

When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder - Jon Hershfield

The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions [16pt Large Print Edition] - Jon Hershfield

Overcoming Harm OCD

Istoricul tau de navigare