Discover the benefits of reiki with this beginner's guide to what it is and how you can introduce the technique into your daily routine for a healthier, happier life

Reiki is a Japanese complementary therapy with the aim of bringing balance and well-being to the body, mind and spirit. Drawing on the energy of the universe, it seeks to direct and apply this life force to restore health and harmony in the individual.

Within the pages of this book, you will find everything you need to know about this holistic healing practice, including:

• The history and etymology of reiki
• The five principles to live by
• What chakras are and how they are used in reiki
• How to set intentions and use visualization
• Techniques and exercises to practice self-reiki