Those who seek lasting inner peace and joy through meditation find in this book a comprehensive step-by-step guide comprised of discourses, talks and answers by Sri Chinmoy, one of the foremost spiritual Masters of the modern era.

Only someone who has reached the ultimate aim of meditation, which various traditions call God-realisation or enlightenment, can share his treasure of experience with such simplicity, clarity and inspirational power.

Topics include:

- How to find the best meditation technique for yourself

- Effective exercises to reduce stress and increase positive emotions

- Developing lasting inner peace and joy in your daily life

- Practical advice for challenging life situations

- How to make the fastest and safest progress on the path of meditation