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The Mindful Freak-Out: A Rescue Manual for Being at Your Best When Life Is at Its Worst Be Your Best Self

De (autor): Eric Goodman

review Goodreads
The Mindful Freak-Out: A Rescue Manual for Being at Your Best When Life Is at Its Worst Be Your Best Self - Eric Goodman

The Mindful Freak-Out: A Rescue Manual for Being at Your Best When Life Is at Its Worst Be Your Best Self

De (autor): Eric Goodman

review Goodreads

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal of these strategies is to soothe your suffering while giving you the inner strength, wisdom, and commitment needed to face the emotional pain in a flexible way. The result is an outcome where you feel good about your response, rather than deeply regretting your actions or words.
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167.35Lei

167.35Lei

185.94 Lei

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The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal of these strategies is to soothe your suffering while giving you the inner strength, wisdom, and commitment needed to face the emotional pain in a flexible way. The result is an outcome where you feel good about your response, rather than deeply regretting your actions or words.
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