The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
A guide for understanding and befriending your body’s unique nervous system - and finding your way back to safety and calm in times of stress.
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A guide for understanding and befriending your body’s unique nervous system - and finding your way back to safety and calm in times of stress.
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