The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body--In Only 60 Minutes a Week

Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.
Instagram: @mindpumpsal

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Categoria: Bodybuilding & Weight Training
Autor: Sal Di Stefano
Editura: Hachette Go
An aparitie: 2022

Editie: Paperback

Nr. pagini: 304

Cod: BRT9780306923791

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The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body--In Only 60 Minutes a Week

De (autor): Sal Di Stefano

The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body--In Only 60 Minutes a Week

De (autor): Sal Di Stefano

Descrierea produsului

S-ar putea sa-ti placa si

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The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel - Catherine Shanahan

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My 10-Day Belly Slim down Cookbook: The Ultimate Secret to Losing Belly Fat, Improve Your Gut, Live Healthy and Younger. - Jesse William

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The Big Book Of Weight Training: How To Maximize Muscle Growth And Build The Body You Want: How To Burn Fat Fast - Ariana Brumble

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Unlock Your Macro Type: Identify Your True Body Type Understand Your Carb Tolerance Accelerate Fat Loss - Christine Hronec

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The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body--In Only 60 Minutes a Week - Sal Di Stefano

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