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The Science of Long-Term Weight Loss

De (autor): Timothy Lohman

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The Science of Long-Term Weight Loss - Timothy Lohman

The Science of Long-Term Weight Loss

De (autor): Timothy Lohman

review Goodreads
Drawing on decades of multidisciplinary research, this guide employs complexity science to unravel obesity’s origins and behavioral factors influencing lasting weight management. It highlights individualized lifestyle strategies and tackles challenges like food addiction, exercise resistance, and emotional regulation.
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579.36Lei

579.36Lei

643.73 Lei

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Drawing on decades of multidisciplinary research, this guide employs complexity science to unravel obesity’s origins and behavioral factors influencing lasting weight management. It highlights individualized lifestyle strategies and tackles challenges like food addiction, exercise resistance, and emotional regulation.
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