Singh, Prof Bharat Raj: - "The book "The Science of Yoga - Impact of Mudras, Bandhas, and Chakras," guides readers on how to channel energy from the Muladhar Chakra to the Sahasrar Chakra, thereby infusing vitality into the physical body and leading a virtuous life. The book also provides instructions on awakening the chakras through the practice of mudras and bandhas. Before engaging in these practices, it is essential to acquire knowledge about the Science behind yoga and understand how to attain health benefits by awakening mudras, bandhas, and chakras within the physical body using Yoga techniques."