"I had lost all sense of what made me, me. How could I continue in a life where I had lost sight of who I was?"

When chronic stress, depression, and a panic attack finally brought Cami Foerster to her breaking point, she did the unthinkable-she walked away from everything to find herself again. What emerged from that desperate act was The Selah Journey, a transformative pathway to reclaiming your peace, power, and freedom.

Drawing from the ancient concept of "selah"-a pause inviting rest, reflection, and gratitude-Cami weaves her compelling personal story with practical wisdom, showing how these sacred practices can guide anyone from burnout to wholeness. Through the five pillars of The Selah Journey, you'll discover how to:

• • Honor your inherent worthiness
  • Establish rhythms of holistic self care based upon the principles of Selah
  • Build a support systems of trustworthy companions

Whether you're a caregiver worn thin by others' needs, a professional trapped in perfectionism, or simply longing to reconnect with your authentic self, this book offers both comfort and challenge. It's not just about surviving-it's about becoming the youiest you you can be, fully aligned with your highest purpose and deepest joy.

This book is more than a self-help guide; it's an invitation. A whisper to your weary soul. A map home to yourself. If you're feeling lost, burnt out, or like life is pulling you in too many directions, The Selah Journey will remind you that sometimes, the most powerful step forward... is a pause.

Perfect for readers of Brené Brown's "The Gifts of Imperfection," Glennon Doyle's "Untamed," and Thich Nhat Hanh's "The Art of Living."