But this book isn't just about sleep. It's a road map for generating effortless energy to live with more passion, power, and presence.

In it, you'll find a clear step-by-step plan to maximize the most overlooked yet essential pillar of health and performance.

In this book, you'll discover how to:

• Fall asleep faster & rest deeper
• Wake up feeling energized & refreshed
• Use sleep supplements to improve your sleep quality
• Sleep smarter to stay mentally focused
• Master stress & release tension
• Support weight-loss & sleep your way to a better body
• Achieve a more fulfilling life
• Sleep better than you have in years

Devin Burke is the founder of Sleep Science Academy, an international and TEDx speaker, and one of the world's top health and sleep coaches. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.