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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition)

De (autor): Alex Korb

review Goodreads
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition) - Alex Korb

The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition)

De (autor): Alex Korb

review Goodreads

Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.
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215.69Lei

215.69Lei

239.65 Lei

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Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.
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