"Be Kind to Yourself." "You need to let it go." "Just don't let it bother you."
Have you ever heard such advice and thought, "Sure, but HOW?" That's the trick, isn't it? We are given similar messages all the time and with the best of intentions, yet no one seems to have a blueprint to help us get there. Many sources provide theories but give minimal suggestions on How to create a better life.
There is no easy solution... but there is a solution.
Therapeutic Mindfulness is a step-by-step process that works to directly heal the things that bother you. Ruth has taught Therapeutic Mindfulness to clients resulting in:

• Long term therapy clients developing independence and being able to work through their own emotional upsets
• Clients dropping defenses that have blocked them from healing in the past
• Quicker and higher rates of clients being able to terminate therapy with positive results
• Complete healing of specific target issues, sometimes in less than 1 hour

These concepts are based on how the human brain heals. What you need is a willingness to learn and to practice. Healing takes work, but it is possible.