REWIND ... RELAX ... RECHARGE

You've given enough of yourself to everyone else, now it's time to recharge so you can be a better you .... for you!!! This self-care activity book, filled with affirmations, prayers, quotes and more, provides tips and tools to take your relaxation to another level. Tune out the outside world and go within to find that inner peace.

If you like to color, there are twenty-one pages of flowers to choose from. If word searches ease your mind, pick one from the options provided. The journal pages are the perfect opportunity to write down the thoughts that being present in your "down time" brings.