This is the personal development book for those who don't connect with the conventional pick-yourself-up-by-your-bootstraps personal development books. Too Emotional is written to the overly-sensitive ones, the wallflowers, and the self-saboteurs. It's a guide for those with big feelings who want to live a meaningful life, have intentional relationships, and find inspiration in their work - but - get stuck in fickle moods, negative emotions, and self-defeating beliefs that keep them lonely, unmotivated, and full of shame. As a reader, you'll experience a story-driven journey that illustrates how overidentifying with our emotions can hijack our sense of reality and prevent us from fully participating in and enjoying our lives. Backed with social and psychological research, each chapter guides you from awareness, to acceptance, and, finally, into action via simple practices and tested strategies designed to support your healing and growth. Know this - your outsized emotions aren't a life sentence. There is a world where you can celebrate your connection to your emotions and show up each day with more lightness than you're used to. This book will help you understand your internal world and nudge you gently back into your life with honest examples and no-nonsense wisdom that works.
Praise for Too Emotional: "Too Emotional is both a love letter and a path to freedom for anyone who mistakes their emotions for reality." -JESS EKSTROM, Speaker, Author, Founder of Mic Drop Workshop
"If your emotions have you paralyzed and hold you back from making your contribution to the world, this book is for you." -JAY CLOUSE, Founder of Creator Science
"This book offers a compassionate, positive guide for those who have big ideas but get stuck in execution, struggle to find motivation, or feel ashamed of their lack of progress." -STEPHANIE BARRON HALL, Author, Enneagram Practitioner, Creator of @NineTypesCo
"Reagan's book is the masterclass in getting unstuck from unhelpful emotions so you can become unstoppable." -ALEX WEBER, Award-Winning Leader, Author, American Ninja Warrior
"Too Emotional is a helpful guide for anyone seeking to understand and connect with people in their lives who wear their heart on their sleeve." -TIM SCHURRER, Author of The Secret Society of Success and CEO of David Novak Leadership