You are living with a hostile intruder, and it's set up an outpost inside your head.

It's hidden from view - and, at the same time, it's everywhere. It whispers when you reach in the fridge or take a break from your to-do list. It nags from the passenger seat of your car and looks over your shoulder at work, telling you what you're doing wrong. It judges and badgers you almost every moment of every single day.

The good news is that you can free yourself from its influence. And this book by therapist Salee Reese, ACSW, LCSW, will show you how.

Filled with down-to-earth advice, real-life stories, and effective strategies, Transcend Your Inner Bully guides you step-by-step through the process of debunking, defying, and disempowering your Inner Bully. As you learn how to silence its meaningless jabber, you will be able to:

• Feel lighter, free from guilt and shame
• Regard your past mistakes as forgivable - even trivial
• Say what you really think without apology
• Learn to accept a compliment
• Say "no," minus the guilt
• Experience what it means to love yourself

As you journey through these pages, you'll find yourself increasingly unimpressed by your Inner Bully. Instead of feeling intimidated and bad about yourself, you'll be able to reject its influence and even roll your eyes. In the end, you'll know from the depths of your being that freedom from the Inner Bully's mental enslavement is not only possible but also your entitlement. And you'll be able to step into the light of your truest, most joyful self.