Before you have even purchased or downloaded this book I'm very confident, you've read or heard of the Paleo Diet and the SCD diet at least once or twice. Well, that's because the Paleo Diet has gained popularity for being one of the healthiest fitness diets with celebrities, athletes, and other cross-fitters following the principles of Paleo. The SCD diet has also gained huge popularity online among people suffering from Crohn's Disease and Colitis and other Ailments as the healthier choice for eating when the normal American diet is not working for them. If you're looking for a healthier alternative to helping heal and cut down the inflammation in your intestinal tract then you should download this book now!