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Ultimate ABS: The Definitive Guide to Developing a Chiseled Six-Pack

De (autor): Gareth Sapstead

review Goodreads
Ultimate ABS: The Definitive Guide to Developing a Chiseled Six-Pack - Gareth Sapstead

Ultimate ABS: The Definitive Guide to Developing a Chiseled Six-Pack

De (autor): Gareth Sapstead

review Goodreads
Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.
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Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.
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