Healing isn't linear, it's an ongoing process. Updated Panic is a collection of poetry that delves into the modern-day experience of anxiety, uncertainty, and loneliness. Themes that explore mental health, personal struggle, and societal expectations. This collection offers both vulnerability and resilience. Navigating the fine line between chaos and clarity, fear and acceptance, offering moments of release and quiet reflection in the midst of self expectations.

This is the most candid my writing has ever been, I hope you enjoy it.