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Wake Up to Sleep

De (autor): Charlie Morley

review Goodreads
Wake Up to Sleep - Charlie Morley

Wake Up to Sleep

De (autor): Charlie Morley

review Goodreads
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.
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PRP: 95.13 Lei

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85.62Lei

85.62Lei

95.13 Lei

Primesti 85 puncte

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Primesti puncte de fidelitate dupa fiecare comanda! 100 puncte de fidelitate reprezinta 1 leu. Foloseste-le la viitoarele achizitii!

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Descrierea produsului

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.
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