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Wake Up to Your Life: Discovering the Buddhist Path of Attention

De (autor): Ken Mcleod

review Goodreads
Wake Up to Your Life: Discovering the Buddhist Path of Attention - Ken Mcleod

Wake Up to Your Life: Discovering the Buddhist Path of Attention

De (autor): Ken Mcleod

review Goodreads

The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover:

  • How to live life with equanimity, loving-kindness, compassion, and joy

  • How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self

  • Tried-and-true methods for cultivating active attention with your body and mind.

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119.28Lei

119.28Lei

132.53 Lei

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The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover:

  • How to live life with equanimity, loving-kindness, compassion, and joy

  • How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self

  • Tried-and-true methods for cultivating active attention with your body and mind.

Citeste mai mult

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