Weight Lifting Log

De (autor): Sam Dumbell

Weight Lifting Log

De (autor): Sam Dumbell

A simple, straight-forward, 3 month, weight lifting log book and journalTracks:

Exercise
Sets (up to 6 per exercise)
Set weight
Set reps

3 months (31 days / month) of pages, 10 exercises each page, 6 sets per exercise. Includes notes section to track additional information like your daily weight, meal plans, etc.Small and compact, fits easily in a gym bag side pocket, with glossy durable cover to last. Get straight to the weights and measure your progress. Enjoy.

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PRP: 54.64 Lei

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A simple, straight-forward, 3 month, weight lifting log book and journalTracks:

Exercise
Sets (up to 6 per exercise)
Set weight
Set reps

Citeste mai mult

Detaliile produsului

Editie: Paperback

Nr. pagini: 96

Cod: BRT9781093943634

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Weight Lifting Log

De (autor): Sam Dumbell

Weight Lifting Log

De (autor): Sam Dumbell

Descrierea produsului

De pe acelasi raft

Weight Lifting Log - Sam Dumbell

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Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong - Kyle Hunt

The Weight Training Diary - Hugo Rivera

Resistance Band Exercises: 24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose Weight and Improve - Teri Wheeler

Hello New Me: 90 DAYS EXERCISE & DIET FOR WOMEN: Be Healthier Be Better Be the Best Version of You; Great gift for yourself, friend, - Change Your Habits Journal

The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching - Dale L. Roberts

Senior Fitness - Balance and Strength Training Using Light Weights - Ron Kness

Triple H: Making the Game: Triple H's Approach to a Better Body - Triple H.

111 Kettlebell Workouts Book for Men and Women: With only 1 Kettlebell. Workout Journal Log Book of 111 Kettlebell Workout Routines to Build Muscle. W - Be Bull Publishing

Fitness Planner: Daily Track & Record Exercise, Food, Water, Meal, Goals, Health, Weight Loss Tracker, Diet Log Book, Workout Plan Jour - Amy Newton

The Becoming Bulletproof Project: Discovering the Hero Within - Tim Anderson

Power Isotonics Exercise Bible

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Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily - Vince Kowalski

Calisthenics for Beginners: The Ultimate Step-By-Step Calisthenics Workout Guide with 100+ Bodyweight Exercises to Strengthen and Increase Your Bo - Paul Vidmar

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Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises - The #1 Complete Bodyweight Training Guide - Pure Calisthenics

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