Is it possible to eat more and weigh less? Is there a diet without the yo-yo effect? ... I've tried them all and I can never lose weight... but how is that possible? I don't eat anything and yet... I keep gaining weight! I suspect that even the air I breathe makes me fat

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How many times have you said at least one of these phrases, these words? How many times have you thought... Blessed are those who can eat whatever they want without ever getting fat... People have all the luck in the world... I don't!

In fact, it's not about luck but only about awareness! Yes, you got it right! Being aware that the problem has a specific name, it's called METABOLISM!

You may be wondering, but is it possible through our choices at the table to awaken the metabolism? Are there any aspects related to diet and lifestyle on which I can actively intervene to promote weight loss?

The answer to all these questions is one and only one, speed up your metabolism instead of going hungry! Speeding up your metabolism will help you lose weight and stay in shape!